Welcome to Better Balance Therapy

Helping youth and adults get unstuck from life's messiness.

Welcome to Better Balance Therapy, where we believe that mental health is the cornerstone of a fulfilling and balanced life. Our practice is dedicated to providing compassionate, personalized care to help you navigate life's challenges and achieve emotional well-being. As therapists, we offer a safe and supportive environment for individuals and families. Whether you're dealing with anxiety, depression, relationship issues, bad habits, or any other mental health challenges, we're here to help you find clarity, healing, and resilience. Take the first step towards a healthier, happier you – we're here to guide you on your journey to mental wellness.

Who We Are

Our Approach

Our approach to mental health therapy is holistic, client-centered, and evidence-based. We understand that each individual’s journey is unique, so we tailor our methods to meet your specific needs and goals. Combining various therapeutic techniques, we aim to provide a comprehensive and integrative treatment experience. We prioritize building a strong, trusting relationship with you, fostering a safe and non-judgmental environment where you can openly explore your thoughts and emotions. We believe in empowering you with the tools and insights needed to navigate life’s challenges and achieve lasting emotional well-being.

Our Experiences

As veterans and retired teachers, we take pride in our extensive experiences helping others thrive and reach their fullest potential. Similar to our classrooms and military bases, we provide a therapeutic space that is safe and inclusive where clients feel they are valued and heard, so they can develop the skills to move forward.

We have 40+ years of full-time teaching experience at the elementary, middle school, and college levels. This has honed our ability to communicate effectively and empathetically, essential for understanding and addressing clients' mental health needs.

We served 30+ years in the USAF and Air National Guard. We have had the privilege of guiding individuals through various life challenges, witnessing their remarkable transformations and growth.

Our clients come from diverse backgrounds and face a wide range of mental health challenges, from anxiety and depression to relationship issues and trauma. Through our tailored, evidence-based therapeutic approaches, we have successfully helped clients develop resilience, gain clarity, and achieve lasting emotional well-being. We are committed to creating a supportive and empowering environment, where every client can feel heard, understood, and equipped to lead a more fulfilling life. Your success stories inspire us, and we are honored to be a part of your journey toward thriving.

Our Client Goals

At Better Balance Therapy, our primary goal is to support you in achieving a healthier, more balanced, and fulfilling life. We work collaboratively with you to set realistic and meaningful goals tailored to your unique needs and aspirations. Whether it's managing anxiety, overcoming depression, processing trauma or loss, improving relationships, or enhancing self-esteem, we are dedicated to helping you develop the skills and resilience necessary to thrive. Our approach is focused on empowering you to gain deeper self-awareness, adopt healthier coping strategies, and create positive, lasting changes in your life. Your well-being and personal growth are at the heart of our practice, and we are committed to guiding you every step of the way.

Our Services

  • Our mental health practice helps individuals by being the ultimate brain gym, where you can flex your mental muscles and build emotional strength. We turn everyday stress into manageable puzzles, making life feel more like a game you can win. Think of us as your support team, always here to guide and celebrate your progress. With our guidance, your mind becomes a garden, blooming with positivity and resilience. Plus, we sprinkle a little fun into every session, ensuring therapy feels less like a chore and more like a rejuvenating adventure!

  • One of our biggest strengths is helping struggling youth and teens by turning their worries into wisdom. Think of us as your friendly guides on the adventure of growing up, helping you navigate the twists and turns with confidence. We create a fun, supportive environment where you can talk about anything, from school stress to social dramas. Our sessions are like a creativity playground, where you can express yourself and build emotional resilience. Together, we transform challenges into opportunities, making the journey to mental well-being an exciting and empowering experience!

  • At Better Balance Therapy, we help struggling college students and young adults turn their worries into wins, making life's challenges feel like exciting adventures. Think of us as your supportive allies, always here to cheer you on and offer guidance. Our sessions are a welcoming space where you can explore your thoughts, boost your resilience, and transform stress into strength!

  • We are offering 7-week small group (6-8) after-school programming in the fall of 2024.

    *Grades 3-5 options: Program 1 is executive function & program 2 is self-esteem and confidence.

    *Grades 6-8 options: Program 1 is executive function & program 2 is self-esteem and confidence.

    The dates and times will be announced in August. Feel free to contact us with questions or to be added to our participant list.